22 11 2017 WOD 11.22.17 Workout of The Day Speed: AMRAP in 12 minutes, teams of 3-5: Sled push, +90/55lbs WOD: AMRAP in 15 minutes: 50 double unders 15 Power snatches, 75/55lbs 10 overhead Medball throws Post rounds to beyond the whiteboard.