WOD 11.22.16
Strength:
Push press, 3-3-3-3-3
WOD:
Amrap in 12 minutes:
10 deadlifts, 185/125lbs
15 box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
Amrap in 12 minutes:
10 deadlifts, 185/125lbs
15 box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.