WOD 11.21.21
Strength:
For quality:
1 arm dumbbell row, 20-20-20-20-20, (10 each arm)
WOD:
AMRAP in 15 minutes:
20 Russian twists, 20/14lbs
10 Medball cleans, 20/14lbs
5 Elevated feet ring rows
Post loads and rounds to beyond the whiteboard.
Strength:
For quality:
1 arm dumbbell row, 20-20-20-20-20, (10 each arm)
WOD:
AMRAP in 15 minutes:
20 Russian twists, 20/14lbs
10 Medball cleans, 20/14lbs
5 Elevated feet ring rows
Post loads and rounds to beyond the whiteboard.