WOD 11.21.19
Strength:
Hang power snatch, 3-3-3-3-3
WOD:
Amrap in 15 minutes :
10 Machine cals
20 Alternating dumbbell snatch, 50/35lbs
1 Rope climb
Post loads and rounds to beyond the whiteboard.
Strength:
Hang power snatch, 3-3-3-3-3
WOD:
Amrap in 15 minutes :
10 Machine cals
20 Alternating dumbbell snatch, 50/35lbs
1 Rope climb
Post loads and rounds to beyond the whiteboard.