WOD 11.21.18

Strength:

In teams of 3 perform as many as possible in 13 minutes:

4 sandbag cleans, AHAP

20y bearcrawl, (L3 handstand walk)

20y sprint

WOD:

AMRAP in 12 minutes:

3 hang power cleans, 185/125lbs

6 box jumps, 30/24 inches

12 grappling shoot throughs

Post loads and times to beyond the whiteboard.