In teams of 3 perform as many as possible in 13 minutes:
4 sandbag cleans, AHAP
20y bearcrawl, (L3 handstand walk)
AMRAP in 12 minutes:
3 hang power cleans, 185/125lbs
6 box jumps, 30/24 inches
12 grappling shoot throughs
Post loads and times to beyond the whiteboard.