21 11 2016 WOD 11.21.16 Workout of The Day Strength: Back squat, 5-3-1-1-1 WOD: WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Post loads and times to beyond the whiteboard.