WOD 11.21.13
Strength:
Power Snatch, 1-1-1-1-1
WOD:
AMRAP in 15 minutes of:
7 Medball slams 50/40lbs
14 box jump overs
Post loads and rounds to comments.
Strength:
Power Snatch, 1-1-1-1-1
WOD:
AMRAP in 15 minutes of:
7 Medball slams 50/40lbs
14 box jump overs
Post loads and rounds to comments.