WOD 11.20.23
Strength:
Tempo (3/3/3) front squat, 3-3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Thruster, 50/35 lbs
Box Jump, 30/24 in
Post loads and times to beyond the whiteboard.
Strength:
Tempo (3/3/3) front squat, 3-3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Thruster, 50/35 lbs
Box Jump, 30/24 in
Post loads and times to beyond the whiteboard.