WOD 11.20.22

Midline:

Accumulate for quality:
Plank Hold, 4 mins
Handstand Hold, 2 mins
L-Sit Hold, 1:30

WOD:

AMRAP 14 mins: Medicine Ball Slams, Jumping Split Lunges, and Burpees

Complete as many rounds as possible in 14 mins of:
7 Medicine Ball Slams, 50/40 lbs
14 Jumping Split Lunges
7 Burpee

Post times and rounds to beyond the whiteboard.