WOD 11.20.18
Strength:
Deadlift, 10-10-10-10
WOD:
5 rounds for time:
20 Alternating dumbbell snatches, 50/35lbs
20 Over the dumbbell burpees
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 10-10-10-10
WOD:
5 rounds for time:
20 Alternating dumbbell snatches, 50/35lbs
20 Over the dumbbell burpees
Post loads and times to beyond the whiteboard.