20 11 2016 WOD 11.20.16 Workout of The Day Sunday Fun DayWarmUp 2m AP 30/20/30 w/ Bands 5 min. RC (JJ/AS/MC/HR) BuyIn 500m Row (Moderate Pace) WOD *3 Rounds 4 minute AMRAP x5 Candlestick x10 PushPress *Empty Bar x15 Lateral Bar Hop *Immediately followed by: x5 5m TB Jingle Jangle CashOut x500m Row (Moderate Pace)