Blog
20
11
2013

WOD 11.20.13

Buy in:
100m E sled drag, 155/115lbs, ( team relay style, head to head)

WOD:
5 RFT
11 front squats, 135/95lbs
11 candlesticks
11 lateral bar hops

Post rounds to comments.

20131120-001414.jpg