19 11 2012 WOD 11.20.12 Workout of The Day Strength (deloading): Shoulder press 60% of 1RM, 3 reps EMOTM for 12 minutes (from the floor) WOD: 5 rounds for time of: 10 Thrusters, 95/65lbs 21 Box Jumps Post loads and times to comments.