WOD 11.19.23
Skill:
Inversions
L1:
Headstand hold
L2
Handstand hold on wall
L3:
Freestanding handstand hold
WOD:
5 rounds for time of:
21/14 Machine Calories
14 Burpees
Post time to beyond the whiteboard.
a
Skill:
Inversions
L1:
Headstand hold
L2
Handstand hold on wall
L3:
Freestanding handstand hold
WOD:
5 rounds for time of:
21/14 Machine Calories
14 Burpees
Post time to beyond the whiteboard.
a