WOD 11.19.20
Strength:
Squat clean, 3-3-3-3-3
WOD:
4 rounds for time:
5 power cleans,
10 front rack lunges , 135/95lbs
5 power cleans, 135/95lbs
10 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Squat clean, 3-3-3-3-3
WOD:
4 rounds for time:
5 power cleans,
10 front rack lunges , 135/95lbs
5 power cleans, 135/95lbs
10 pull-ups
Post loads and times to beyond the whiteboard.