WOD 11.19.19
Strength:
Deadlift, 3-3-3-3-3
WOD:
4 rounds for time:
30 grappling shoot throughs
15 American swings, 2/1.5 pood
10 strict handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
4 rounds for time:
30 grappling shoot throughs
15 American swings, 2/1.5 pood
10 strict handstand push-ups
Post loads and times to beyond the whiteboard.