Blog
18
11
2012

WOD 11.19.12

Strength, (deloading)
Back squat 60% 1 RM, 3 reps EMOTM for 10 minutes

WOD:
Head to Head:
In teams of no more than 5 athletes, line up head to head. On the coaches count perform:

7 medball slams
20 yard bear crawl

*teams are assigned by coach and each row of athletes will receive a count down every time
*winner scores point for team
*Each athlete performs 1 round and the moves to the back of the teams line, each athlete will perform 5 total rounds

Post team mascot and name to comments.

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