WOD 11.18.23

Strongman:

In teams of 3-4;

Complete as many rounds as possible in 13 mins of:
4 D-Ball Over-the-Shoulders, 150/100 lbs
D-Ball Carry, 150/100 lbs, 20 yd

WOD:

Complete as many rounds as possible in 15 mins of:
20 Double Unders
10 Alternating Dumbbell Snatches, 70/50 lbs
5 Toes-to-bars

Post rounds to beyond the whiteboard.