WOD 11.18.21
Strength:
Overhead squat, 5-5-5-5-5
WOD:
CrossFit Games Open 19.1 – Rx’d
Complete as many rounds as possible in 15 mins of:
19 Wall Balls, 20/14 lbs, 10/9 ft
19 Row Calories*
19 Wall Balls, 20/14 lbs, 10/9 ft
19 Row Calories*
Post loads and rounds to beyond the whiteboard.
*sub machine cals if low on rowers
