WOD 11.18.20
Midline:
Kettlebell windmills, 14-14-14-14-14, (7 each side)
WOD:
Four 3 minute AMRAPs, with 1 minute of rest between:
14/9 Machine calories
14 KB snatches, 1.5/1 pood
Post loads and rounds to beyond the whiteboard.
Midline:
Kettlebell windmills, 14-14-14-14-14, (7 each side)
WOD:
Four 3 minute AMRAPs, with 1 minute of rest between:
14/9 Machine calories
14 KB snatches, 1.5/1 pood
Post loads and rounds to beyond the whiteboard.