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18
11
2018

WOD 11.18.18

Strength:

In teams of 3-5, move as much weight as much distance as possible:

25y farmers carry, AHAP

WOD:

Amrap in 15 minutes:

40 Double unders

20 American swings, 1.5/1 pood

20 Grappling shoot throughs

Post loads and rounds to beyond the whiteboard.