WOD 11.18.18
Strength:
In teams of 3-5, move as much weight as much distance as possible:
25y farmers carry, AHAP
WOD:
Amrap in 15 minutes:
40 Double unders
20 American swings, 1.5/1 pood
20 Grappling shoot throughs
Post loads and rounds to beyond the whiteboard.