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18
11
2015

WOD 11.18.15

Speed:

12 minute team amrap:

25 yard sled sprint, 193/148lbs(+2/1 45’s)

WOD:

5 rounds for time:

20 American swings, 1.5/1 pood

10 supine pull-ups (ring rows) L1: knees bent, L2 knees straight, L3 feet elevated

20 rotational medball throws 20/14lbs (10 each, 5ft from wall)

Post number of pushes and time to Beyond the Whiteboard.