WOD 11.18.13
Strength:
Clean and jerk, 1-1-1-1-1
WOD:
21-15-9 reps for time of:
Power clean, 135/95lbs
Ring dips
Box jumps, 24/20inches
Post loads and times to comments.
Strength:
Clean and jerk, 1-1-1-1-1
WOD:
21-15-9 reps for time of:
Power clean, 135/95lbs
Ring dips
Box jumps, 24/20inches
Post loads and times to comments.