WOD 11.17.21
Speed:
In teams, AMRAP in 13 minutes:
20y sled push, 195/150
WOD:
AMRAP in 13 minutes:
3 Odd object over the shoulder cleans, AHAP
7 Box jumps overs, 20/18 inches (clear it)
1 Rope climb
Post rounds to beyond the whiteboard.
Speed:
In teams, AMRAP in 13 minutes:
20y sled push, 195/150
WOD:
AMRAP in 13 minutes:
3 Odd object over the shoulder cleans, AHAP
7 Box jumps overs, 20/18 inches (clear it)
1 Rope climb
Post rounds to beyond the whiteboard.