WOD 11.17.20
Strength:
Deadlift, 8-8-8-8-8
WOD:
Amrap in 12 minutes:
5 box jumps, 30/24 inches
7 medball slams, 50/40lbs
9 candlesticks
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 8-8-8-8-8
WOD:
Amrap in 12 minutes:
5 box jumps, 30/24 inches
7 medball slams, 50/40lbs
9 candlesticks
Post loads and rounds to beyond the whiteboard.