Blog
17
11
2013

WOD 11.17.13

WarmUp
2m AP
4m RC (JJ-AS-MC-HR)
30/20/30

BuyIn/CashOut
40m Bear Crawl
+ 40m ParaPlyo Broad Jump (sub-Walking Lunge)

Team WOD –
*20 minute AMRAP of:
x10 Burpee Box Jump (24/20)
x15 Calorie Row

*Teams of 2 – Athlete #1 rows while Athlete #2 performs Burpee Box Jump – Athletes switch when both are complete.
*SCORE = Team total Calories + Reps

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