WOD 11.16.22

Midline/Conditioning:

6 rounds, 1 min per station, for max reps of:
Machine Calorie
AbMat Sit-up

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

WOD:

Complete as many rounds as possible in 14 mins of:
8 Box Jumps, 30/24 in
Handstand Walk, 4 yd
1 Rope Climb

Post reps and rounds to beyond the whiteboard.