WOD 11.16.21
Strength:
Deadlift, 3-3-3-3-3
WOD:
Four 3 minute AMRAPs, with 1 minute of rest between, of:
4 hang power cleans, 135/95lbs
6 push-ups
8 grappling sit throughs
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
Four 3 minute AMRAPs, with 1 minute of rest between, of:
4 hang power cleans, 135/95lbs
6 push-ups
8 grappling sit throughs
Post loads and rounds to beyond the whiteboard.