WOD 11.16.20
Strength:
Front squat, 5-3-1-1-1
WOD:
5 rounds for time:
7 Thrusters, 135/95lbs
14 Over the bar burpees
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-3-1-1-1
WOD:
5 rounds for time:
7 Thrusters, 135/95lbs
14 Over the bar burpees
Post loads and times to beyond the whiteboard.