Blog
16
11
2016

WOD 11.16.16

Speed:
12 minute AMRAP, Relay style, split teams:

25 yard sled push, +70/45lbs

50y shuttle

WOD:
For time:
50 overhead walking lunges, 45/25lbs, (throughout)
10 burpee pull-ups, 12 inch target
40 overhead walking lunges
8 burpee pull-ups, 12 inch target
30 overhead walking lunges
6 burpee pull-ups, 12 inch target
20 overhead walking lunges
4 burpee pull-ups, 12 inch target
10 overhead walking lunges
2 burpee pull-ups, 12 inch target

Post time to beyond the whiteboard.

New Species Athlete, Philip Pack