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    16
    11
    2016

    WOD 11.16.16

    Speed:
    12 minute AMRAP, Relay style, split teams:

    25 yard sled push, +70/45lbs

    50y shuttle

    WOD:
    For time:
    50 overhead walking lunges, 45/25lbs, (throughout)
    10 burpee pull-ups, 12 inch target
    40 overhead walking lunges
    8 burpee pull-ups, 12 inch target
    30 overhead walking lunges
    6 burpee pull-ups, 12 inch target
    20 overhead walking lunges
    4 burpee pull-ups, 12 inch target
    10 overhead walking lunges
    2 burpee pull-ups, 12 inch target

    Post time to beyond the whiteboard.