WOD 11.16.13
WOD:
AMRAP in 10 minutes of:
800m run*
Russian KB swings 2/1.5 pood
AMRAP in 10 minutes of:
800m run*
Candlesticks
AMRAP in 10 minutes of:
800m run*
Russian KB swing
*Each round starts with an 800m run, there is only one per round.
There are 2 minutes rest between rounds.
Post total reps to comments.