Blog
16
11
2013

WOD 11.16.13

WOD:
AMRAP in 10 minutes of:
800m run*
Russian KB swings 2/1.5 pood
AMRAP in 10 minutes of:
800m run*
Candlesticks
AMRAP in 10 minutes of:
800m run*
Russian KB swing

*Each round starts with an 800m run, there is only one per round.
There are 2 minutes rest between rounds.

Post total reps to comments.

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