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15
11
2023

WOD 11.15.23

Strongman:

Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 20 yd
Bear Crawl, 20 yd

WOD:

Tabata Echo Bike Calorie
Tabata Sledge Hammer Strike, 16/10 lbs
Tabata Pull-up
Tabata Jump Squat

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Post rounds and reps to beyond the whiteboard .