WOD 11.15.22
Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 15 minutes of:
5 toes to bar
10 American kettlebell swings, 70/53lbs
20 double unders
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 15 minutes of:
5 toes to bar
10 American kettlebell swings, 70/53lbs
20 double unders
Post loads and rounds to beyond the whiteboard.