WOD 11.15.20
Conditioning:
150/100 machine cals
WOD:
Amrap in 15 minutes:
5 elevated feet ring rows
10 pushups
20 alternating single arm Russian kettlebell swings, 1.5/1 pood
Post times and rounds to beyond the whiteboard.
Conditioning:
150/100 machine cals
WOD:
Amrap in 15 minutes:
5 elevated feet ring rows
10 pushups
20 alternating single arm Russian kettlebell swings, 1.5/1 pood
Post times and rounds to beyond the whiteboard.