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14
11
2023

WOD 11.14.23

Strength:

Shoulder press, 5-5-5-5-5

WOD:

3 rounds for time of:
30 One Arm Alternating Kettlebell Swings, 53/35 lbs
10 Burpee Box Jumps, 24/20 in
Run, 400 m

Post loads and times to beyond the whiteboard.