14 11 2022 WOD 11.14.22 Workout of The Day Strength: (5/3/3s) Tempo back squat, 3-3-3-3-3 WOD: 5 rounds for time of: 24 Single Dumbbell Overhead Squats, 50/35 lbs 12 Ring Dips Post loads and times to beyond the whiteboard.