WOD 11.14.21
Strength:
Bent over barbell row, 8-8-8-8-8
WOD:
AMRAP in 13 minutes:
10 Russian swings, 3/2 pood
10y Handstand walk/40y bear crawl
Post loads and rounds to beyond the whiteboard.
Strength:
Bent over barbell row, 8-8-8-8-8
WOD:
AMRAP in 13 minutes:
10 Russian swings, 3/2 pood
10y Handstand walk/40y bear crawl
Post loads and rounds to beyond the whiteboard.