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    14
    11
    2020

    WOD 11.14.20

    Strength:

    Double dumbbell Max rep bent over row, 50’s /35’s, (.once position or range of motion is compromised, the set is finished) x4 with 3 minutes rest between sets

    WOD:

    21-18-15-12-9-6-3 reps for time:

    Dumbbell front squats, 50’5/35’s

    Abmat situps

    Post reps and times to beyond the whiteboard.