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14
11
2018

WOD 11.14.18

Strongman:

In teams of 3-5, amrap in 12 minutes:

20y Reverse sled drag, +180/90lbs

WOD:

In teams of 2, complete 4 rounds each for reps/cals. Switch every 2 minutes:

Calorie Row

Vs.

10 Russian swings, AHAP

10 candle sticks

Post distance and total reps/cals to beyond the whiteboard.