WOD 11.14.17
Strength:
Level 1 and 2: banded strict pullups, 5-5-5-5 (use most difficult band possible, control descent)
Level 3: weighted pullup, 5-5-5-5
WOD:
3 rounds for time:
50 double unders
7 ring muscle ups (scale to bar or jumping)
10 hang Power cleans, 135/95lbs
Post loads and times to beyond the whiteboard.
