WOD 11.13.19
Speed:
In teams of 3-5, amrap in 12 minutes:
25y sled push, 195/130lbs
WOD:
5 rounds for time:
20 Medball slams, 50/40lbs
2 Rope climbs
Post loads and times to beyond the whiteboard:
Speed:
In teams of 3-5, amrap in 12 minutes:
25y sled push, 195/130lbs
WOD:
5 rounds for time:
20 Medball slams, 50/40lbs
2 Rope climbs
Post loads and times to beyond the whiteboard: