WOD 11.13.18
Strength:
Power clean, 3-3-3-3-3
WOD:
5 rounds for time:
10 deadlifts, 225.155lbs
6 muscle ups*
Post loads and times to beyond the whiteboard.
*L1: jumping bar muscle ups x10
L2: bar muscle ups
L3: ring muscle ups
Strength:
Power clean, 3-3-3-3-3
WOD:
5 rounds for time:
10 deadlifts, 225.155lbs
6 muscle ups*
Post loads and times to beyond the whiteboard.
*L1: jumping bar muscle ups x10
L2: bar muscle ups
L3: ring muscle ups