13 11 2016 WOD 11.13.16 Workout of The Day WarmUp2m AP PVC Shoulder Mobility THEN 3 Rounds of: x8 HR-PushUp x8 Hollow Rock w/PVC x8 OHS w/PVC x8 PVC Thruster WOD *10 Rounds x2 BW Man Maker x4 SlamBall Clean/Squat/Heave (50/40) x6 Stationary Lunge w/Ball-Rack Hold (x3R/3L) CashOut x750m Row