WOD 11.13.13

Skill review

WOD:
“Filthy Fifty”
For time:
50 Box Jumps, 20/24 inch box
50 Jumping Pullups
50 Kettlebell Swings, 1 pood
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, (F – 33lb / M – 45lb)
50 Back Extensions
50 Wall Balls (F – 14lb/ M – 20lb
50 Burpees
50 Double Unders

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