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12
11
2023

WOD 11.12.23

Midline:

L-Sit Hold 5x max hold

Rest 2 mins between sets.

WOD:

3 rounds for time of:
Run, 400 m
20 American Kettlebell Swings, 70/53 lbs
Bear Crawl, 40 yd

Post reps and times to beyond the whiteboard.

Post times to beyond the whiteboard.

https://youtu.be/EEFMVIfl2UY?si=DVhZYl8F5mZdA81m