WOD 11.12.22

Midline:

Teapot 24-24-24-24-24, (12 each side)

Use the heaviest weight you can for each set.
Rest as needed between set

WOD:

5 rounds for time of:
21/14 Machine Calories
21 Medicine Ball Slams, 50/40 lbs

post loads and times to beyond the whiteboard.