WOD 11.12.20
Strength:
Snatch balance, 2-2-2-2-2
WOD:
50-40-30-20-10 reps for time:
Machine cals
Air squats post loads and times to beyond the whiteboard.
Strength:
Snatch balance, 2-2-2-2-2
WOD:
50-40-30-20-10 reps for time:
Machine cals
Air squats post loads and times to beyond the whiteboard.