WOD 11.12.19
Strength:
Push press, 5-5-5-5-5
WOD:
4 rounds for time:
8 Power snatches, 115/75lbs
16 Box jump overs, 24/20 inches
24 Push-ups
Post loads and times to beyond the whiteboard.
Strength:
Push press, 5-5-5-5-5
WOD:
4 rounds for time:
8 Power snatches, 115/75lbs
16 Box jump overs, 24/20 inches
24 Push-ups
Post loads and times to beyond the whiteboard.