WOD 11.12.17

Noon only:

CrossFit Dodgeball

Speed:

15/10 calorie assault bike sprint x4, 2 minutes rest between attempts

WOD:

Tabata:

Sledge hammer strike

Box jump, 24/20 inches

Sit-up

5 yard shuttle, (count cone touches)

Post fastest sprint time and sum of lowest tabata intervals to beyond the whiteboard.