WOD 11.12.15
Strength:
Close Grip Bench Press, 3-3-3-3-3
WOD:
5 rounds for time:
10 front squats, 135/95lbs
20 grappling shoot throughs
Strength:
Close Grip Bench Press, 3-3-3-3-3
WOD:
5 rounds for time:
10 front squats, 135/95lbs
20 grappling shoot throughs
